12 Ways Not to Get Sick While Travelling Abroad

12 Ways Not to Get Sick While Travelling Abroad If you are planning a trip to other countries, you should remember that healthy travel requires planning, preparation, self-discipline, and vigilance. It is very common to fall sick while travelling to foreign countries. Diseases like diarrhea, hepatitis A etc., are contracted through contaminated food and water….

How to Avoid Weight Gain While Travelling

How to Avoid Weight Gain While Travelling Here’s what you can do to enjoy your vacation and return home without extra pounds. Vacations should be an opportunity to re-energize, refresh, and relax. It’s true that vacations are no time to try to lose weight but they don’t have to put an extra notch on your…